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Attackpoint - performance and training tools for orienteering athletes

JohnL's shoes

name date new miles kilometers Total time climb sessions controls
Red 7/21/09 62.0 99.8 24:37:11 2670 7 0
Orange 3/27/08 154.6 248.9 31:24:36 2345 26 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.