| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque - Blur | 2008-05-18 | 565.5 | 910.2 | 102:18:29 | 0 | 52 | 0 | |
| AdiStar 10 - Control | 2008-07-16 | 225.7 | 363.2 | 4:16:00 | 0 | 3 | 0 | |
| Vasque - GTX XCR | 2008-01-07 | 517.4 | 832.7 | 87:16:52 | 0 | 52 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.