| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Monarch III | 2008-05-15 | 0 | 0 | 36:03:27 | 0 | 47 | 0 | |
| Nike Air Monarch | 2008-03-21 | 6.0 | 9.7 | 21:18:34 | 81 | 37 | 0 | |
| Adidas Ozweego Millenium | 2008-03-18 | 0 | 0 | 1:50:48 | 0 | 3 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.