drrbradford's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 2120 | 1/10/08 | 27.0 | 43.5 | 0 | 0 | 0 | ||
| Gel Nimbus 9 | 1/24/08 | 6.0 | 9.7 | 0 | 0 | 0 | ||
| Radius 7 | 1/24/08 | 8.0 | 12.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.