| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| blue dirt dawgs | 2008-08-01 | 91.6 | 147.5 | 17:33:10 | 0 | 24 | 15 | |
| jans | 2008-02-06 | 33.0 | 53.1 | 7:40:00 | 0 | 6 | 34 | |
| asics dirt dogs | 2008-02-10 | 136.1 | 219.1 | 39:22:05 | 686 | 29 | 34 | |
| black | 2007-05-15 | 244.0 | 392.6 | 6:37:54 | 39 | 8 | 11 | |
| track spikes | 2006-03-01 | 38.0 | 61.1 | 1:19:49 | 0 | 3 | 0 | |
| 205s | 2007-11-01 | 629.5 | 1013.1 | 29:25:06 | 18 | 33 | 0 | |
| saucs | 2008-11-01 | 505.0 | 812.7 | 5:51:00 | 0 | 3 | 24 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.