Reini's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 2 | 11/28/08 | 29.1 | 46.9 | 1:20:17 | 211 | 2 | 0 | |
| Salomon S-lab XT WINGS | 2/6/08 | 22.4 | 36.1 | 4:18:55 | 80 | 6 | 0 | |
| Salomon Trail Comp 2 | 6/6/07 | 34.6 | 55.7 | 5:15:39 | 0 | 4 | 0 | |
| Salomon Trail Pro XCR | 9/10/06 | 24.9 | 40.0 | 5:32:21 | 200 | 8 | 0 | |
| barefoot | 2/22/08 | 0.0 | 0.0 | 1:08:00 | 0 | 4 | 0 | |
| Salomon Trail SCS Gtx | 2/14/08 | 5.0 | 8.0 | 1:01:27 | 0 | 1 | 0 | |
| Salomon XT-Wings SS08 | 2/4/08 | 0.0 | 0.0 | 1:19:38 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.