| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano | 2008-02-03 | 228.7 | 368.1 | 35:46:14 | 2268 | 56 | 185 | |
| (Bike) Specialized Hardrock | 2008-03-15 | 257.1 | 413.7 | 25:43:09 | 1641 | 36 | 8 | |
| Swoops | 2008-03-27 | 101.3 | 163.1 | 23:11:18 | 3770 | 36 | 364 | |
| Swoops (binned) | 2007-07-15 | 16.6 | 26.7 | 3:39:12 | 625 | 6 | 46 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.