Akhilleus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro | 1/19/11 | 328.9 | 529.3 | 43:32:27 | 134 | 47 | 0 | |
| Mizuno Wave Ronin 3 | 4/15/11 | 27.6 | 44.4 | 3:18:39 | 80 | 4 | 0 | |
| Aasics Gel-Cumulus | 2/7/08 | 24.5 | 39.4 | 2:59:27 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.