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Attackpoint - performance and training tools for orienteering athletes

The Claw's shoes

name date new miles kilometers Total time climb sessions controls
La Sportiva - Wildcat - 11 4/1/09 46.5 74.9 10:17:16 12536 6 10
La Sportiva - Fireblade - 11.5 2/3/09 55.2 88.9 10:47:20 5098 11 0
SIDI Bike Shoes 1/1/07 59.1 95.2 12:52:46 4843 7 0
La Sportiva - ULTRANORD GTX 5/1/08 5.0 8.0 50:00 541 1 0
Salomon XA Pro 3D 1/1/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.