noalittle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia blue | 1/15/14 | 130.7 | 210.4 | 5:36:50 | 3196 | 7 | 0 | |
| Wild Cats | 10/15/09 | 136.0 | 218.9 | 21:45:45 | 1237 | 19 | 0 | |
| Solomon XT Wing | 11/17/08 | 190.7 | 307.0 | 31:52:57 | 1654 | 29 | 0 | |
| XT Wings Green | 8/20/09 | 106.0 | 170.6 | 17:17:24 | 0 | 15 | 0 | |
| LaSportiva goretex | 9/28/08 | 111.1 | 178.8 | 23:17:34 | 1969 | 20 | 20 | |
| inov8's | 2/12/08 | 226.8 | 365.1 | 4:18:06 | 0 | 7 | 0 | |
| LaSportiva Pikes Peak | 2/11/08 | 910.9 | 1466.0 | 122:00:48 | 80000 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.