| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 RocLite 315 | 2008-04-19 | 283.3 | 456.0 | 49:57:26 | 2410 | 77 | 0 | |
| New Balance X Terrain | 2008-01-01 | 207.7 | 334.3 | 35:01:16 | 1490 | 75 | 0 | |
| Twisters | 2007-08-01 | 22.2 | 35.7 | 4:04:20 | 525 | 6 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.