MaxL's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Swoops | 5/9/08 | 13.7 | 22.0 | 4:03:59 | 210 | 6 | 19 | |
| Brooks Vantage 2 | 1/1/07 | 21.8 | 35.1 | 3:43:30 | 65 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.