| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas adizero | 2008-06-07 | 14.6 | 23.5 | 1:59:47 | 0 | 5 | 0 | |
| Adidas Ozweego Millennium | 2008-06-12 | 161.0 | 259.1 | 23:26:07 | 0 | 41 | 0 | |
| Adidas Allegra | 2008-02-08 | 329.4 | 530.1 | 47:09:28 | 366 | 91 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.