name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Reebok Premier Road Plus VI | 8/29/09 | 3.1 | 5.0 | 3:28:17 | 0 | 8 | 0 | |
Nike trail running shoes | 3/24/09 | 1.0 | 1.6 | 1:21:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.