CHANSER's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Samba | 3/1/07 | 0.0 | 0.0 | 1:00:00 | 0 | 2 | 0 | |
| Asics | 3/1/01 | 1006.2 | 1619.3 | 4:30:00 | 0 | 4 | 0 | |
| Nike | 6/1/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.