Aoife's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Green frog gumboots | 5/26/10 | 7.8 | 12.5 | 2:15:00 | 100 | 2 | 0 | |
| Barefoot | 1/21/19 | 4.7 | 7.5 | 3:40:00 | 0 | 2 | 0 | |
| Mizuno Wave Horizon 39 | 9/1/18 | 7.3 | 11.7 | 1:30:00 | 40 | 2 | 0 | |
| Nike Dart 6 | 4/25/10 | 2.5 | 4.0 | 1:25:00 | 20 | 3 | 6 | |
| barefoot | 9/9/08 | 1.2 | 2.0 | 2:01:00 | 22 | 7 | 0 | |
| Beeko | 4/25/10 | 0.6 | 1.0 | 20:00 | 0 | 1 | 0 | |
| Adidas | 4/1/10 | 29.0 | 46.7 | 2:00:00 | 0 | 5 | 8 | |
| Clarks Marina 7.5 | 5/4/09 | 0.0 | 0.0 | 24:00:00 | 0 | 1 | 0 | |
| cougar 1 | 4/5/08 | 64.3 | 103.5 | 3:50:00 | 0 | 6 | 0 | |
| Clarks Sandals 6.5 | 1/25/09 | 0.3 | 0.5 | 10:00 | 0 | 1 | 0 | |
| B | 8/29/08 | 0.2 | 0.3 | 45:00 | 0 | 3 | 0 | |
| nike revolution 3 | 7/15/17 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.