AlanH's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Raid 500 (black ones) | 5/31/08 | 54.3 | 87.4 | 20:03:36 | 2350 | 6 | 29 | |
| Kiprun 2000 | 4/24/08 | 25.3 | 40.7 | 4:46:36 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.