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Attackpoint - performance and training tools for orienteering athletes

brb's shoes

name date new miles kilometers Total time climb sessions controls
la sportiva - python 12/1/11 0.0 0.0 68:40:00 0 25 0
Asics GT-2160 1/1/12 42.3 68.0 13:11:34 0 16 0
la sportiva - exum ridge 10/11/07 64.3 103.6 12:39:22 852 18 0
la sportiva - katana 9/1/10 0.0 0.0 19:15:00 0 11 0
rossignol - x-tour ar 2/13/11 0.0 0.0 1:00:00 0 1 0
la sportiva - miura vs 1/13/11 0.0 0.0 10:00 0 1 0
rock pillars - pearl lace up 1/11/08 0.0 0.0 0 0 0
merida - speedster t1 4/11/06 0.0 0.0 0 0 0
merida - speedster t1 4/11/06 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.