name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Asics Gel Hybrid Cleats | 7/15/09 | 0.0 | 0.0 | 81:27:30 | 0 | 36 | 0 | |
Mizuno Wave Inspire 4 | 4/4/08 | 140.2 | 225.7 | 30:17:53 | 279 | 56 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.