prospie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| mizuno wave alchemy | 5/2/08 | 113.2 | 182.2 | 17:15:14 | 0 | 19 | 0 | |
| green alchemys | 10/1/06 | 35.8 | 57.6 | 6:46:39 | 0 | 12 | 0 | |
| brooks cascadia grey | 11/2/07 | 68.4 | 110.1 | 5:58:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.