name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Brooks Adrenaline | 2/23/09 | 109.1 | 175.6 | 23:18:39 | 0 | 35 | 0 | |
Nike Dart | 3/13/08 | 249.5 | 401.6 | 51:52:41 | 0 | 96 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.