jet's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INov | 8/7/07 | 115.8 | 186.4 | 34:08:03 | 2845 | 36 | 0 | |
| Saucony | 5/2/07 | 58.0 | 93.4 | 15:19:38 | 70 | 25 | 0 | |
| Jalas | 11/16/06 | 30.6 | 49.2 | 9:14:11 | 1200 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.