Ankku's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Arctic WR | 12/24/08 | 142.0 | 228.5 | 26:37:11 | 0 | 21 | 0 | |
| Asics GT-2120 | 8/17/08 | 327.8 | 527.6 | 59:05:27 | 0 | 53 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.