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Attackpoint - performance and training tools for orienteering athletes

kkruger's shoes

name date new miles kilometers Total time climb sessions controls
New Balance 768 3/19/08 128.8 207.3 24:40:11 0 46 0
Asics Gel 1140 5/14/09 44.2 71.1 7:59:31 0 12 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.