Nordic Moxie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano Gel | 4/14/08 | 40.7 | 65.5 | 5:39:00 | 0 | 9 | 0 | |
| Asics 2130 | 12/24/07 | 46.7 | 75.1 | 6:47:43 | 0 | 10 | 0 | |
| Asics 2120 Trail | 5/26/08 | 3.1 | 5.0 | 25:56 | 0 | 1 | 0 | |
| Keen Hiking Boots | 5/2/08 | 16.0 | 25.8 | 6:00:00 | 2703 | 2 | 0 | |
| Gauneau | 2/14/08 | 0.0 | 0.0 | 1:50:00 | 0 | 2 | 0 | |
| Asics Gel Kayano 14 | 6/1/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.