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Attackpoint - performance and training tools for orienteering athletes

tonec's shoes

name date new miles kilometers Total time climb sessions controls
Adidas SNova CSH 7 7/21/08 127.0 204.4 24:16:35 0 28 0
S-Works MTB 2009 7/2/09 972.4 1564.9 92:18:22 56752 72 0
Specialized S-Works Road 2008 4/21/08 3421.9 5507.0 202:12:33 123921 68 0
8" Danner Pronghorn GTX 4/21/08 31.9 51.4 125:09:40 0 58 0
Columbia Mud Boots 4/22/09 4.7 7.6 9:23:57 0 8 0
Lake Winter MTB 2/20/09 366.7 590.1 41:32:16 29587 26 0
10" Danner Pronghorn GTX 600g 1/28/08 0.0 0.0 77:52:00 0 47 0
Specialized S-Works Road 2006 4/22/06 13097.0 21077.5 6:30:02 4045 6 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.