Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

anne58's shoes

name date new miles kilometers Total time climb sessions controls
cube nature pro 11/30/12 884.7 1423.8 61:57:56 28 40 0
inov roclite 295 7/2/12 107.6 173.2 23:51:50 911 32 0
ultra dens 6/1/12 140.3 225.7 22:22:31 1276 48 0
sarva xero 3/18/12 89.4 143.9 20:11:59 1450 24 0
asics gel 12/4/11 146.6 235.9 23:40:12 450 36 0
asics hockey 3/29/11 154.9 249.3 36:33:47 139 41 0
cannondale F5 3/29/11 1413.0 2274.0 121:30:38 1118 50 0
ghat kayak 4/2/11 38.8 62.5 11:25:00 0 6 0
red bull 3/29/11 1105.1 1778.5 72:23:40 0 52 0
studs sarva 4/11/10 219.2 352.8 56:10:12 4094 62 0
dart vj 3/29/11 188.4 303.2 28:23:59 205 50 0
cannondale F500 3/29/11 3542.0 5700.3 240:53:14 2014 172 0
studs integrator 4/15/12 55.3 88.9 15:40:12 1700 14 0
OL studs VJ 3/29/11 143.1 230.3 40:38:53 4148 42 0
gatz kayak 4/2/11 136.7 220.0 37:25:00 0 25 0
coleman canadees 9/3/11 14.1 22.7 4:15:00 0 3 0
la sportiva nepal 8/1/12 60.3 97.0 36:23:00 5600 13 0
adidas VAE 3/29/11 253.1 407.3 42:09:08 1369 70 0
human nature 8/19/11 9.3 15.0 4:00:00 1300 2 0
New Balance cross 4/3/11 65.1 104.7 14:47:19 705 20 0
gazelle 3/29/11 311.9 502.0 21:47:00 70 24 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.