Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

anne58's shoes

name date new miles kilometers Total time climb sessions controls
OL studs VJ 3/29/11 206.9 332.9 57:05:16 5347 60 0
cube nature pro 11/30/12 2517.3 4051.1 175:42:56 1433 116 0
apple 4/6/14 8.0 12.9 1:20:59 0 3 0
inov roclite 295 7/2/12 306.8 493.7 78:40:27 4195 91 0
cannondale F5 3/29/11 1506.2 2424.0 128:28:38 1358 58 0
red bull 3/29/11 1383.5 2226.5 91:38:40 1600 68 0
ultra dens 6/1/12 308.4 496.4 49:22:47 2023 93 0
ghat kayak 4/2/11 48.2 77.5 13:55:00 0 8 0
cannondale F500 3/29/11 3628.4 5839.3 247:13:14 2206 180 0
studs integrator 4/15/12 96.5 155.3 25:59:47 2291 27 0
oroc 315 6/2/13 28.7 46.2 5:59:47 515 7 0
asics hockey 3/29/11 177.1 285.0 43:08:49 1134 48 0
sarva xero 3/18/12 106.2 170.9 24:45:24 1630 30 0
asics gel 12/4/11 163.9 263.7 26:21:58 450 41 0
studs sarva 4/11/10 222.9 358.8 56:40:12 4094 63 0
gatz kayak 4/2/11 178.9 287.9 47:50:00 0 32 0
dart vj 3/29/11 225.6 363.1 34:14:36 205 62 0
la sportiva nepal 8/1/12 60.3 97.0 39:23:00 6280 14 0
coleman canadees 9/3/11 14.1 22.7 4:15:00 0 3 0
adidas VAE 3/29/11 253.1 407.3 42:09:08 1369 70 0
human nature 8/19/11 9.3 15.0 4:00:00 1300 2 0
New Balance cross 4/3/11 65.1 104.7 14:47:19 705 20 0
gazelle 3/29/11 311.9 502.0 21:47:00 70 24 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.