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anne58's shoes

name date new miles kilometers Total time climb sessions controls
red bull 3/29/11 1875.9 3019.0 123:10:40 1600 88 0
cannondale F5 3/29/11 1636.9 2634.3 139:02:07 1530 66 0
oroc 315 6/2/13 107.8 173.4 26:09:04 1179 31 0
asics gel 12/4/11 291.7 469.5 48:56:40 1056 77 0
cube nature pro 11/30/12 4612.5 7423.0 324:59:56 2443 213 0
OL studs VJ 3/29/11 242.1 389.6 67:31:44 6617 71 0
apple 4/6/14 111.4 179.2 19:55:54 30 39 0
point 65 XP 11/23/14 26.1 42.0 7:00:00 0 4 0
gatz kayak 4/2/11 288.9 464.9 78:40:00 0 47 0
oroc trail roc 245 5/19/15 3.3 5.3 29:44 0 1 0
ice bug 4/21/14 136.4 219.5 36:29:01 1437 41 0
sarva xero 3/18/12 147.1 236.7 35:39:33 2490 42 0
cannondale F500 3/29/11 3704.2 5961.3 252:29:14 2391 186 0
ghat kayak 4/2/11 60.6 97.5 17:15:00 0 10 0
inov roclite 295 7/2/12 386.9 622.6 101:28:47 4370 117 0
la sportiva nepal 8/1/12 126.1 203.0 70:43:00 9340 24 0
g-shock 4/22/14 21.6 34.8 3:36:39 155 7 0
ultra dens 6/1/12 308.4 496.4 49:22:47 2023 93 0
studs integrator 4/15/12 96.5 155.3 25:59:47 2291 27 0
asics hockey 3/29/11 177.1 285.0 43:08:49 1134 48 0
studs sarva 4/11/10 222.9 358.8 56:40:12 4094 63 0
dart vj 3/29/11 225.6 363.1 34:14:36 205 62 0
coleman canadees 9/3/11 14.1 22.7 4:15:00 0 3 0
adidas VAE 3/29/11 253.1 407.3 42:09:08 1369 70 0
human nature 8/19/11 9.3 15.0 4:00:00 1300 2 0
New Balance cross 4/3/11 65.1 104.7 14:47:19 705 20 0
gazelle 3/29/11 311.9 502.0 21:47:00 70 24 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.