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anne58's shoes

name date new miles kilometers Total time climb sessions controls
red bull 3/29/11 2014.8 3242.5 132:30:40 1600 94 0
inov roclite 295 7/2/12 729.0 1173.2 111:54:05 5070 130 0
cannondale F5 3/29/11 3062.4 4928.5 220:13:07 10837 102 0
slamon contagrip 10/14/15 18.8 30.2 4:28:33 440 9 0
cube nature pro 11/30/12 5931.5 9545.8 417:23:56 2583 276 0
asics gel 12/4/11 336.1 540.9 59:34:40 1109 92 0
OL studs VJ 3/29/11 283.4 456.1 78:34:59 7619 86 0
sarva xero 3/18/12 262.6 422.6 66:17:14 2930 76 0
cannondale F500 3/29/11 3784.1 6089.8 258:06:14 2958 192 0
ghat kayak 4/2/11 66.2 106.5 18:55:00 0 11 0
apple 4/6/14 147.4 237.3 26:31:19 314 50 0
studs integrator 7/22/15 65.3 105.0 18:50:47 2571 18 0
point 65 XP 11/23/14 42.3 68.0 12:00:00 0 6 0
la sportiva nepal 8/1/12 164.3 264.4 96:12:00 11920 34 0
oroc trail roc 245 5/19/15 12.3 19.8 1:59:44 0 4 0
g-shock 4/22/14 24.4 39.3 4:04:09 155 8 0
oroc 315 6/2/13 111.4 179.3 26:52:09 1219 33 0
gatz kayak 4/2/11 288.9 464.9 78:40:00 0 47 0
ice bug 4/21/14 136.4 219.5 36:29:01 1437 41 0
ultra dens 6/1/12 308.4 496.4 49:22:47 2023 93 0
studs integrator 4/15/12 96.5 155.3 25:59:47 2291 27 0
asics hockey 3/29/11 177.1 285.0 43:08:49 1134 48 0
studs sarva 4/11/10 222.9 358.8 56:40:12 4094 63 0
dart vj 3/29/11 225.6 363.1 34:14:36 205 62 0
coleman canadees 9/3/11 14.1 22.7 4:15:00 0 3 0
adidas VAE 3/29/11 253.1 407.3 42:09:08 1369 70 0
human nature 8/19/11 9.3 15.0 4:00:00 1300 2 0
New Balance cross 4/3/11 65.1 104.7 14:47:19 705 20 0
gazelle 3/29/11 311.9 502.0 21:47:00 70 24 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.