name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Salamon runners | 6/20/08 | 52.5 | 84.5 | 10:03:49 | 0 | 10 | 190 | |
Adidas Runners | 5/8/06 | 5.3 | 8.6 | 53:19 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.