| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike, indoor | 2008-04-02 | 0 | 0 | 7:26:00 | 0 | 17 | 0 | |
| Asics Gel 2120 Chilipepper | 2008-03-29 | 239.4 | 385.3 | 46:59:48 | 0 | 45 | 26 | |
| VJ Falcon | 2008-05-10 | 79.6 | 128.1 | 23:36:48 | 30 | 26 | 332 | |
| Icebug | 2008-09-23 | 5.0 | 8.0 | 2:43:40 | 0 | 3 | 25 | |
| Asics Gel 2130 | 2008-03-29 | 120.8 | 194.3 | 35:30:35 | 100 | 52 | 347 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.