jrock's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance | 10/1/13 | 172.4 | 277.5 | 38:39:41 | 137 | 53 | 0 | |
| Brooks Trance Black | 9/28/13 | 172.1 | 276.9 | 34:06:34 | 1 | 43 | 0 | |
| Brooks Trance | 10/27/12 | 249.0 | 400.7 | 47:07:37 | 0 | 65 | 0 | |
| Saucony | 10/11/12 | 239.1 | 384.8 | 51:20:29 | 0 | 68 | 0 | |
| Asics Trail Running | 12/1/12 | 33.3 | 53.6 | 7:38:01 | 0 | 8 | 0 | |
| Brooks Trance | 10/19/09 | 3.5 | 5.6 | 1:10:00 | 0 | 2 | 0 | |
| Saucony | 10/11/09 | 10.2 | 16.4 | 5:20:00 | 0 | 6 | 0 | |
| Saucony - New Pair | 6/30/08 | 82.1 | 132.1 | 17:06:00 | 0 | 19 | 0 | |
| Brooks Adrenilne | 7/17/08 | 60.9 | 98.0 | 12:20:00 | 0 | 19 | 0 | |
| Brooks Adrenaline | 4/23/08 | 115.6 | 186.1 | 12:00:12 | 0 | 15 | 0 | |
| Saucony | 4/23/08 | 116.7 | 187.8 | 11:29:00 | 0 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.