bct's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Downshifter blue | 5/28/19 | 325.6 | 524.0 | 54:40:04 | 25883 | 133 | 0 | |
| Saucony Kinvara Green | 3/8/15 | 156.7 | 252.3 | 21:48:28 | 469 | 52 | 0 | |
| Saucony Kinvara White | 6/16/14 | 374.6 | 602.8 | 51:18:39 | 5561 | 112 | 0 | |
| NB Gray Wide | 6/2/18 | 402.0 | 647.0 | 76:24:27 | 30502 | 121 | 0 | |
| Nike Downshifter | 11/26/12 | 423.7 | 681.8 | 59:11:02 | 10066 | 106 | 0 | |
| Skechers GoRun RWB | 3/1/13 | 242.5 | 390.3 | 33:23:14 | 2907 | 76 | 0 | |
| Montrail AT-Gr-14 | 9/1/11 | 71.4 | 115.0 | 20:59:58 | 7838 | 14 | 98 | |
| Adi Supernova Red 14 | 5/28/11 | 139.1 | 223.8 | 25:56:07 | 14442 | 65 | 0 | |
| TNF Blue | 4/11/09 | 62.8 | 101.1 | 22:27:34 | 778 | 15 | 76 | |
| Sportiva Red | 6/29/10 | 110.8 | 178.4 | 31:02:19 | 12369 | 28 | 36 | |
| Brooks Ghost 3 | 9/26/10 | 137.1 | 220.6 | 29:48:50 | 4196 | 62 | 0 | |
| Free Gray/Blue | 6/8/09 | 37.4 | 60.2 | 6:36:45 | 207 | 14 | 0 | |
| Brooks Ghost 3 Blue | 8/21/11 | 29.2 | 47.0 | 4:14:02 | 702 | 8 | 0 | |
| Mont Cont Divide | 5/10/09 | 113.6 | 182.9 | 39:08:49 | 6657 | 22 | 26 | |
| Adidas AS-1 | 10/8/08 | 426.3 | 686.1 | 71:38:56 | 0 | 84 | 24 | |
| Saucony Grid Gray | 9/30/08 | 283.0 | 455.5 | 39:17:54 | 2949 | 57 | 0 | |
| Waff-14 | 2/9/10 | 35.0 | 56.3 | 27:04:27 | 0 | 36 | 0 | |
| Miler-15 | 3/23/10 | 9.1 | 14.6 | 4:49:59 | 0 | 8 | 0 | |
| Kilk-14 | 1/23/10 | 20.8 | 33.5 | 11:56:48 | 0 | 16 | 0 | |
| Asics DirtDawg | 10/7/09 | 9.4 | 15.1 | 2:50:44 | 0 | 5 | 21 | |
| Red Zoom Waff | 12/8/08 | 22.0 | 35.4 | 8:57:19 | 0 | 16 | 0 | |
| Saucony Kilkenny Yellow | 12/1/09 | 3.0 | 4.8 | 2:01:20 | 0 | 4 | 0 | |
| Saucony Kilkenny Gold | 10/29/09 | 23.0 | 37.0 | 6:26:42 | 0 | 11 | 0 | |
| Saucony Kilkenny Orange | 11/14/09 | 7.0 | 11.3 | 2:43:27 | 0 | 5 | 0 | |
| Barefoot 2009 | 10/6/09 | 3.0 | 4.8 | 32:40 | 0 | 3 | 0 | |
| Barefoot 2010 | 1/23/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.