| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks racing flats | 2006-03-26 | 17.4 | 28.0 | 2:12:59 | 0 | 7 | 0 | |
| Adidas trail runners | 2006-02-27 | 50 | 80.5 | 7:04:00 | 0 | 11 | 0 | |
| Mizuno nirvana road runner | 2006-03-20 | 7 | 11.3 | 7:40:30 | 0 | 18 | 0 | |
| jalas o-shoes | 2004-08-26 | 200 | 321.9 | 1:24:57 | 0 | 2 | 0 | |
| nike trail runners | 2006-01-04 | 6 | 9.7 | 2:48:00 | 0 | 4 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.