| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Dyad | 2008-09-11 | 0.4 | 0.6 | 4:07:58 | 0 | 10 | 0 | |
| Adrenaline | 2008-06-24 | 1.9 | 3.0 | 20:37:29 | 0 | 34 | 0 | |
| Trance | 2008-04-16 | 112.1 | 180.3 | 33:18:26 | 0 | 50 | 0 | |
| Adrenaline | 2008-04-16 | 305.0 | 490.9 | 13:12:06 | 0 | 16 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.