sofree's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Integator Spike | 4/18/08 | 9.9 | 15.9 | 5:38:37 | 550 | 4 | 67 | |
| Mizuno Aero | 4/18/08 | 64.9 | 104.4 | 11:46:45 | 533 | 19 | 0 | |
| Inov | 4/18/08 | 11.9 | 19.2 | 3:26:01 | 590 | 4 | 0 | |
| Mizuno Rider | 4/18/08 | 37.4 | 60.3 | 6:49:32 | 393 | 9 | 15 | |
| Nike Katana | 5/1/08 | 22.1 | 35.6 | 25:46 | 0 | 1 | 0 | |
| Mizuno Elixir | 4/18/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.