| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas +f 30 | 2007-04-29 | 0 | 0 | 9:40:00 | 0 | 8 | 0 | |
| O shoes | 2007-09-18 | 19.1 | 30.8 | 4:06:18 | 325 | 6 | 14 | |
| Shimano Footwear | 2006-04-25 | 677.1 | 1089.7 | 10:25:00 | 750 | 5 | 0 | |
| Robs Joggers | 2008-02-02 | 20.3 | 32.6 | 2:44:14 | 790 | 10 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.