Teichmann's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS Trainer 18 | 3/22/13 | 148.4 | 238.8 | 18:02:25 | 2243 | 19 | 0 | |
| Asics Gel-Excel 33-2 | 2/7/13 | 189.3 | 304.6 | 22:17:46 | 4765 | 17 | 0 | |
| xtalon 212 new | 12/9/11 | 329.7 | 530.6 | 24:37:14 | 4437 | 26 | 0 | |
| Brooks Ravenna 3 | 3/25/12 | 806.0 | 1297.1 | 102:29:21 | 19574 | 86 | 0 | |
| Nike Free 3.0 blue and yellow | 12/9/11 | 0.0 | 0.0 | 11:27:00 | 0 | 17 | 0 | |
| Brooks Racer ST 5 | 3/25/12 | 433.0 | 696.9 | 50:19:57 | 7657 | 50 | 0 | |
| Trailroc 235 | 1/20/13 | 24.9 | 40.0 | 3:00:20 | 700 | 3 | 0 | |
| Icebug Spirit OLX green | 10/3/11 | 68.6 | 110.5 | 8:21:06 | 1747 | 10 | 0 | |
| Brooks Ravenna | 12/9/11 | 554.6 | 892.6 | 18:04:14 | 2204 | 16 | 0 | |
| Inov 8 Xtalon 212 | 2/1/10 | 441.1 | 709.9 | 20:07:01 | 3940 | 19 | 0 | |
| Icebug Spirit OLX | 3/1/10 | 442.8 | 712.6 | 6:21:38 | 1411 | 8 | 18 | |
| Brooks Defyance old | 1/8/11 | 1004.3 | 1616.2 | 61:42:02 | 11674 | 55 | 0 | |
| Brooks Ravenna | 4/9/11 | 505.0 | 812.7 | 25:00 | 0 | 1 | 0 | |
| Brooks Adrenalin GTS 7 | 3/16/08 | 643.5 | 1035.6 | 13:03:42 | 3670 | 8 | 0 | |
| Brooks Defyance new | 11/1/10 | 456.5 | 734.6 | 42:52:22 | 8315 | 38 | 0 | |
| Brooks Green Silence | 12/27/10 | 20.3 | 32.6 | 54:11 | 0 | 2 | 0 | |
| OLWAY Tiger | 3/15/08 | 250.0 | 402.3 | 0 | 0 | 0 | ||
| Salomon Skishoes | 1/1/06 | 500.0 | 804.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.