| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia 08 | 2008-06-07 | 31.2 | 50.2 | 11:40:19 | 0 | 11 | 0 | |
| Brooks Cascadia 07 | 2007-05-11 | 23.8 | 38.3 | 9:03:53 | 500 | 11 | 16 | |
| SPECIALIZED CLEATED SHOE | 2008-06-29 | 77.9 | 125.4 | 4:09:05 | 0 | 4 | 0 | |
| Volleys!! | 2006-08-11 | 12.1 | 19.4 | 2:48:24 | 0 | 5 | 0 | |
| Brooks Adreniline | 2008-03-18 | 30.1 | 48.4 | 5:56:06 | 20 | 15 | 45 | |
| Nike Air | 2006-05-11 | 0 | 0 | 0 | 0 | 0 | ||
| Silva K-80 | 2008-01-08 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.