OLLE's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| nike elite 4 | 4/12/08 | 79.1 | 127.4 | 30:34:13 | 0 | 19 | 6 | |
| vollys(xtreamly sighned by o i | 5/16/08 | 12.4 | 20.0 | 3:45:00 | 0 | 3 | 0 | |
| ugg boots | 10/12/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.