advjunky's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayanos | 4/20/08 | 238.0 | 383.0 | 21:37:00 | 0 | 22 | 0 | |
| adidas response trail shoe | 3/10/09 | 27.0 | 43.5 | 1:45:00 | 0 | 2 | 0 | |
| Sidi mtn bike shoes | 4/24/08 | 182.0 | 292.9 | 16:36:10 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.