scobie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| soccer cleats | 5/14/08 | 0.0 | 0.0 | 74:45:00 | 0 | 51 | 0 | |
| basketball shoes | 5/14/08 | 0.0 | 0.0 | 24:10:00 | 0 | 26 | 0 | |
| indoor soccer shoes | 5/14/08 | 0.0 | 0.0 | 4:15:00 | 0 | 4 | 0 | |
| barefoot/socks | 5/14/08 | 0.0 | 0.0 | 9:55:00 | 0 | 23 | 0 | |
| track spikes | 5/15/08 | 0.0 | 0.0 | 20:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.