winterwizard's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D XCR | 5/5/08 | 39.1 | 63.0 | 6:00:00 | 0 | 3 | 0 | |
| Asics GT - 2120 Normal | 2/2/08 | 39.5 | 63.5 | 5:00:00 | 0 | 3 | 0 | |
| Asics GT - 2120 Sprayed | 5/8/08 | 33.6 | 54.0 | 4:30:00 | 0 | 2 | 0 | |
| Asics Gel 2110 | 9/27/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Green Machines | 4/16/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics GT-2120 Trail | 7/2/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics Gel Nordic | 8/15/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| 2080 Gel Asics | 9/13/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Spikes | 5/15/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics 2100 | 3/18/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.