ami's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 - Talon 212 | 7/30/15 | 0.0 | 0.0 | 11:44:30 | 0 | 6 | 0 | |
| Asics Gel Kayano 18 | 7/20/12 | 13.7 | 22.1 | 54:15:28 | 420 | 90 | 0 | |
| La Sportiva - Miura II | 2/1/15 | 0.0 | 0.0 | 9:15:00 | 0 | 7 | 0 | |
| 5.10 | 8/2/15 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| IceBug | 5/4/11 | 45.3 | 72.9 | 71:42:06 | 0 | 70 | 0 | |
| Asics Gel Kayano 20 | 1/1/15 | 0.0 | 0.0 | 4:11:00 | 0 | 7 | 0 | |
| LaSportiva - Miura | 3/5/09 | 0.0 | 0.0 | 49:55:00 | 0 | 34 | 0 | |
| Asics Gel Kinsei 4 | 6/22/11 | 69.6 | 112.0 | 52:50:40 | 1137 | 81 | 0 | |
| Asics Gel Kinsei-2 | 10/6/07 | 20.2 | 32.5 | 78:57:31 | 0 | 89 | 0 | |
| Salomon | 6/8/08 | 0.0 | 0.0 | 104:53:00 | 0 | 41 | 0 | |
| Asics GT 2100 | 5/15/06 | 0.0 | 0.0 | 39:53:25 | 0 | 35 | 0 | |
| Asics Gel Bluree | 7/20/12 | 10.4 | 16.8 | 6:51:00 | 677 | 11 | 0 | |
| Asics Gel Kayano 14 | 7/10/10 | 1.7 | 2.8 | 32:43:55 | 0 | 35 | 0 | |
| Asics Gel Kayano | 6/1/06 | 6.8 | 11.0 | 30:22:45 | 0 | 33 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.