Zan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas boston boost 3rd pair | 6/16/15 | 116.8 | 187.9 | 15:26:42 | 365 | 17 | 0 | |
| Inov8 trail roc 245 | 7/16/15 | 23.7 | 38.1 | 3:20:30 | 370 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.