Slynall's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave | 6/23/13 | 164.1 | 264.0 | 19:19:27 | 2319 | 17 | 0 | |
| Asics 17 | 4/21/12 | 204.5 | 329.1 | 13:33:02 | 452 | 19 | 0 | |
| Asics Cumulus 10 | 1/15/09 | 153.2 | 246.5 | 23:22:35 | 461 | 36 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.