fencerj's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| addidas feather | 2/3/09 | 0.0 | 0.0 | 70:00:00 | 0 | 19 | 0 | |
| leon paul hi-tech | 3/16/08 | 1.9 | 3.0 | 301:10:00 | 0 | 86 | 0 | |
| mizuno | 9/15/08 | 29.2 | 46.9 | 2:47:56 | 0 | 4 | 0 | |
| rubbish ons | 3/15/08 | 2.0 | 3.2 | 4:20:00 | 264 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.