Ant W's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Glycerin 10 | 5/20/13 | 101.2 | 162.9 | 16:25:29 | 195 | 21 | 0 | |
| VJ Integrator High | 6/7/15 | 45.5 | 73.2 | 17:28:37 | 1075 | 15 | 0 | |
| Saucony Triumph | 8/13/15 | 3.1 | 5.0 | 31:36 | 0 | 1 | 0 | |
| Adidas Swoop | 3/18/10 | 103.8 | 167.1 | 11:05:21 | 577 | 16 | 0 | |
| Jalas CrossControl | 2/4/07 | 75.5 | 121.5 | 22:34:34 | 2011 | 23 | 179 | |
| old VJ Integrator High | 3/30/13 | 89.2 | 143.5 | 27:08:30 | 2310 | 26 | 0 | |
| Brooks Glycerin 7 | 4/18/11 | 163.5 | 263.1 | 27:08:32 | 487 | 38 | 0 | |
| Walsh PB Ultra | 4/6/08 | 26.9 | 43.3 | 5:11:30 | 4 | 8 | 0 | |
| Lake | 8/19/01 | 7.1 | 11.4 | 28:50 | 38 | 1 | 0 | |
| Saucony Grid Jazz X TR | 12/9/06 | 7.4 | 11.8 | 1:23:13 | 40 | 2 | 20 | |
| Old Saucony Grid | 1/1/04 | 1.8 | 2.9 | 23:41 | 50 | 1 | 14 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.