name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Salomon XA Pro 3D ultra | 3/2/08 | 135.2 | 217.5 | 6:44:40 | 1588 | 8 | 121 | |
Salomon Wings | 4/10/08 | 28.6 | 46.0 | 4:21:13 | 1031 | 6 | 40 | |
Gilbert Blades | 3/10/07 | 313.7 | 504.8 | 42:20 | 0 | 3 | 0 | |
Specialized Taho | 6/10/08 | 1023.1 | 1646.5 | 14:13:32 | 5232 | 8 | 0 | |
Salomon XA Pro 3D | 1/1/08 | 100.0 | 160.9 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.