| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| kind of red asics | 2009-09-21 | 415.9 | 669.4 | 57:05:29 | 0 | 58 | 0 | |
| silver asics | 2009-06-01 | 447.5 | 720.2 | 61:45:01 | 0 | 65 | 0 | |
| black asics | 2009-02-05 | 485.3 | 781.1 | 64:07:19 | 0 | 43 | 0 | |
| Rotterdams | 2009-05-18 | 97.2 | 156.4 | 8:07:28 | 0 | 6 | 0 | |
| white asics | 2009-04-07 | 367.7 | 591.8 | 48:15:01 | 0 | 37 | 0 | |
| saucony | 2009-01-05 | 206.7 | 332.7 | 27:39:48 | 0 | 24 | 0 | |
| asics | 2009-01-06 | 124.5 | 200.4 | 17:02:24 | 0 | 10 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.