ThomasC's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunartraininer | 7/10/08 | 0.0 | 0.0 | 15:03:38 | 0 | 19 | 0 | |
| VJ Twister | 6/8/08 | 78.4 | 126.2 | 47:15:00 | 0 | 44 | 16 | |
| Saucony type a2 | 6/8/08 | 2.3 | 3.7 | 9:03:50 | 0 | 9 | 0 | |
| Salomon XC classic | 6/30/08 | 0.0 | 0.0 | 3:30:00 | 0 | 3 | 0 | |
| Saucony type a | 6/8/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.