JCrosb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost | 9/5/11 | 5.5 | 8.9 | 12:00 | 0 | 1 | 0 | |
| Brooks Defyance May 2011 | 5/11/11 | 107.6 | 173.1 | 14:21:03 | 0 | 24 | 0 | |
| K Swiss | 9/26/10 | 63.5 | 102.2 | 7:04:30 | 0 | 11 | 0 | |
| Defyance February 2011 | 2/13/11 | 151.4 | 243.6 | 20:15:06 | 0 | 28 | 0 | |
| Brooks Defyance 3 | 8/21/10 | 43.3 | 69.8 | 5:40:25 | 0 | 8 | 0 | |
| 2010 Brooks Glycerin 8 | 6/5/10 | 67.7 | 108.9 | 8:58:41 | 0 | 10 | 0 | |
| New Brooks | 2/4/10 | 174.0 | 280.1 | 20:53:46 | 0 | 23 | 0 | |
| Brooks Glycerin | 9/21/09 | 245.1 | 394.5 | 32:41:23 | 0 | 44 | 0 | |
| Asics | 1/10/09 | 48.5 | 78.1 | 6:55:31 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.